Workshops

Calming Minds: Group sessions for anxiety

A 4-week, group workshop designed for young people to help them manage anxiety and develop skills to regulate their emotions through art, experiential and mindfulness based activities.  The small group format offers opportunities for young people to build connections with other participants, facilitators, themselves, and promotes a sense of togetherness and community support.

To register, click the link Book now

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Past Workshops

Calming Minds: Group sessions for anxiety (ages 8-10 years old)

A 4-week, group workshop designed for young people to help them manage anxiety and develop skills to regulate their emotions through art, experiential and mindfulness based activities.  The small group format offers opportunities for children to build connections with other participants, facilitators, themselves, and promotes a sense of togetherness and community support.

To register, click the link Book now

Thriving through connection – Parenting workshop

An introductory workshop for parents who want to create meaningful and thriving connections with their children. To register for one of the available workshop, please use the links below:

Thriving through connection – June 2nd at 6.30-8.30pm

Thriving through connection – June 6th at 10-12pm

For more information, please reach out to us on [email protected].