At Expressive Minds Therapy, we provide trauma-informed care using a person-centered and strength-based approach. We specialize in supporting young children, adolescents, and parents, though we work with individuals across the entire lifespan.

Our Integrative Approach

We believe in treating the whole person. Our integrative approach considers your past and current experiences, inherent strengths, and aspirations for the future. Recognizing that each person is unique, our work is always tailored to provide the most fitting support for your specific needs.

We offer an integrative suite of therapies including:

Play Therapy
Expressive Arts
EMDR (Eye Movement Desensitization and Reprocessing)
Somatic Experiencing
Talk Therapy

Our philosophy is deeply relational and informed by attachment theory and neuroscience. We ensure all counseling is developmentally appropriate, culturally sensitive, and emotionally focused.

Areas of Focus

We work with clients on a variety of issues, including:

Trauma and Developmental Trauma
Anxiety & Depression
Emotional Regulation and Behavioural Concerns
Self-Esteem and Self-Identity
Relational Difficulties and Parent-Child Interactions
Grief and Loss
Life Transitions
Support for Neurodivergence (including ADHD & Autism)